Easy Chicken Fajitas - Healthy Recipes Blog (2024)

FAQs

How healthy are chicken fajitas? ›

Fajitas can be very healthy, if done right. On its own, the chicken, peppers, and onion mixture comes in macros friendly with high protein, low carb, and low-moderate fat (depending on if using white or dark meat). The final macros comes down to you and your choices of how you put it together on the plate.

Fajitas can be a tasty and healthy Mexican dish. Make sure that you use grilled chicken or shrimp instead of beef to help lower the cholesterol content. Fajitas don't come with cheese, so the dish is fairly low in cholesterol.

Chicken fajitas in their most basic form: grilled chicken, onions, peppers and tortillas aren't bad for you if you go light on the oil. It's when you start piling on the cheese, sour cream, and chimichurri sauce that things take a turn for the worse. Good bye diet!

The quick answer is all will work. If the weather is beautiful and you would like to cook your steak on the grill, that's awesome. If the weather is hot or rainy, or you want to get dinner on the table in a hurry, your grill pan, cast-iron skillet, or regular skillet all will work just fine.

White onions have a more pungent flavor that can add intensity to your fajitas. What is this? Ultimately, the choice of onion comes down to personal preference, so feel free to use your favorite. (Personally, I usually like sweet onions for chicken fajitas and red onions for steak fajitas.

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

Sour cream doesn't provide the same nutritional value and is high in fat and calories. Still, it's a tasty garnish and healthy food. There's probably room in your diet for a tablespoon or two of sour cream, especially if you limit your overall intake of saturated fats.

Skip the Sour Cream When Eating Mexican

The Cleveland Clinic recommends choosing corn tortillas over white flour tortillas, since corn tortillas are significantly lower in calories, saturated fat, sodium, and sugar compared with flour tortillas. Grilled fish and chicken are both good lower-fat, high-protein options.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

What kind of fajitas are healthy? ›

South Texas Steak Fajitas

For a healthy choice, pick dressing with a short and simple ingredient list including canola or olive oil. Serve the steak fajitas with fresh pico de gallo, guacamole and cold beer.

Cons: it is high in sodium, uses white instead of whole grain tortillas which is less nutritious, some people might not have some of the ingredients on hand for example, cumin.

Fajitas for how many people? Six to eight ounces per person, raw weight, would be a pretty nice portion. Once you include sautéed onions and peppers into the mix, everyone could easily make three to four big fajitas. Three to four big fajitas is plenty of food.

Meat contains high levels of iron, zinc, Vitamin B12, and of course, protein. Meat also provides the body with quality fats that help protect our body's organs and provide the body with insulation and energy. The meat used in Fajitas has many health benefits and is also very tasty.

They are one of the healthier items on the menu, basically grilled meat with veggies (onions and peppers) and seasoning. The bad part is in the Tortilla's, rice, and refried beans that usually come with it.

When you're ready to eat, hold the fajita with one or two hands, using your pinkies to keep the bottom fold of the tortilla in place. Eat your fajita normally, ending your last bite with the folded up end. Use a fork to eat any ingredients that fall onto the plate.

Fajitas Vs Burritos: What's The Difference

Also, the burrito is wrapped with extra-large-sized tortillas but Fajitas wrapped in small ones. Burritos are high in calories and contain 206 calories per 100g. However, Fajitas contains only 135 calories per 100g, so it is healthier as compared to Burritos.