The Best 21 Day Fix Recipes of 2019 (2024)

The Best 21 Day Fix recipes of 2019 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes of 2019 (1)

Well, friends…it’s the end of anotherdeliciousyear and decade! I feel so blessed and grateful to still be here, creating recipes and doing what I love and that is thanks to all of you! Ten years ago I was a middle school teacher, newly pregnant with my first baby and an avid reader of blogs, especially food blogs. And I had a secret dream to one day start my own food blog. It would take me half the decade to actually do it…and even then, I never imagined this blog would be anything more than a hobby.

And yet, here we are. I am no longer teaching, but I also no longer consider myself a stay at home mom. I am proud and lucky to be running a business (crazy to even say that out loud!) from home and learning the ropes on how to balance work and life with two busy kids.

I couldn’t be more grateful.

Without your support, your comments, your likes and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE!

No surprise that there are lots ofInstant Potand Air Fryer recipes here…but I am surprised to have a few side dishes and even baked goods on this list. Dinners have always been the most popular recipes on the blog, but this year I took a few risks and published some more sides, breakfasts, and baked goods and you guys seemed to dig it! I’m so glad! So let’s get to the list!

Top Ten 21 Day Fix Recipes of 2019

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

One of my favorite things to make in my Air Fryer is Taquitos – either these Buffalo Chicken ones, or my Salsa LimeAirfryer Chicken Taquitos,because they cook up so quick without turning on my oven! You guys went CRAZY over the buffalo chicken version…and I have to agree! I love the filling so much, I often mix it up, throw it in the fridge, and eat it as a dip or a salad all week long!

The Best 21 Day Fix Recipes of 2019 (2)

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Omgee…I was SO thrilled when I saw this was a top recipe from the year. Guys…I LOVE this recipe so much. It might actually be my FAVE recipe from the blog like, ever. It makes an awesome lunch for meal prep (confession – I eat it cold sometimes!) but I also love it as a quick and easy one pan dinner. So, so good. Honorable mention? TheseInstant Pot Asian Steak Lettuce Wrapswere an early favorite in 2019, as well!

The Best 21 Day Fix Recipes of 2019 (3)

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]

The biggest reason why I love this soup is that everyone in my house will actually eat it. I am sure you this happens all the time. Well, I am here to tell you it doesn’t. Like not at all. But they love this Lasagna Soup – pizza soup – is what they actually call it. I call it a win and it appears it was for you, too!

The Best 21 Day Fix Recipes of 2019 (4)

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]

This was the first recipe I released in 2019 and also one of the recipes I taught in my first Instant Pot Beginners Challenge last year, so it quickly became a fan favorite! I’m excited to put out some more Instant Pot Pastas in the new year – they are one of my favorite quick meals to make in the IP!

The Best 21 Day Fix Recipes of 2019 (5)

Healthy Chicken Ramen Noodle Stir Fry [Gluten-free | 21 Day Fix | Weight Watchers]

Another one of MY personal faves (because, ramen) this Kung Pao Chicken Noodle Stir Fry dinners was one of the meals you all made and shared the most in 2019. I love how easy it is to sub your favorite proteins and veggies, too! I’ve done it with steak and shrimp and whatever veggies I have in my fridge and it comes out amazing every time!

The Best 21 Day Fix Recipes of 2019 (6)

Instant Pot Loaded Cauliflower Mash (21 Day Fix | 2B Mindset)

This side dish is gluten free, low carb, keto friendly, no yellows and yet it’s one of my favorite recipes ever! It’s total comfort food, and can be made in minutes in your Instant Pot or Ninja Foodi. Bonus – you can use your Mealthy Crisp Lid for this one, too!

The Best 21 Day Fix Recipes of 2019 (7)

Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset

Another side/salad made the list! I never thought a salad would make the list of top ten recipes, but this is not your ordinary salad. It makes for an amazing meatless lunch or dinner, or pairs perfectly with just about any protein. It’s awesome for meal prep and it is fairly budget friendly, too! I can see why you guys love this one!

The Best 21 Day Fix Recipes of 2019 (8)

Healthy Banana Oatmeal Blender Muffins [Gluten-free | Dairy-free ] | 21 Day Fix Blender Muffins [Weight Watchers]

When I started this blog, I didn’t consider myself to be much of a baker – especially since we has just started eating gluten-free and I also pulled my son off dairy. But when you practice something over time, you do get better. And I am proud of my ability to use gluten and dairy free ingredients to make healthier baked goods! You guys LOVED these Blender Muffins, as well as myGluten Free Chocolate Chip Zucchini Muffinsand also myHealthy Strawberry Shortcake!

The Best 21 Day Fix Recipes of 2019 (9)

Instant Pot Cheeseburger Soup [Slow Cooker Option]

I love that this is one of the top ten recipes…when I almost didn’t make it! It was a reader request and honestly, I didn’t know if Cheeseburger Soup even sounded good to me. This is why I love you people – you were SPOT on with this one and it’s one of my favorite new soups to make!

The Best 21 Day Fix Recipes of 2019 (10)

Bacon Wrapped Chicken Tenders

This one was a surprise to me, but I am thrilled you guys loved it. My husband said it was a top 5 dinner when I made it, so I knew it was a winner! It turns out it’s also a picky kid fave! I make them dairy free for my little guy and use a mild colby jack cheese for my daughter and everyone is happy!

The Best 21 Day Fix Recipes of 2019 (11)

Honorable Mentions:

Instant Pot Cauliflower Cheeseburger Mac | Instant Pot Low Carb Hamburger Helper [21DF | WW]

The Best 21 Day Fix Recipes of 2019 (12)

Instant Pot Zucchini Lasagna [CrispLid | Ninja Foodi Options]

The Best 21 Day Fix Recipes of 2019 (13)

Both of these recipes got a new Instant Pot makeover this year and so many of you tried and loved them for the first time! Makes me SO happy!

Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years!

Best 21 Day Fix Recipes of 2018 | Confessions of a Fit Foodie

Best 21 Day Fix Recipes of 2017

Most Popular Recipes of 2016

Top 10 Most Popular Posts from 2015

The Best 21 Day Fix Recipes of 2019 (2024)

FAQs

What is the 21 day fix meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Can you do a 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

Can you lose 15 pounds in 21 days? ›

According to the 21-Day Fix, people can lose up to 15 lbs in 21 days. Weight loss is possible by portioning foods into color-coded containers and exercising but probably not to the extent promised. Experts dislike the short-term focus and believe it may be too restrictive for some.

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long.

How much weight can I lose on a 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Which beachbody is best for weight loss? ›

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym
  • 80 Day Obsession. Easily one of Beachbody's most talked about programs, 80 Day Obsession gets results. ...
  • Country Heat. Country music fans, rejoice. ...
  • PiYo. ...
  • LIIFT4. ...
  • Focus T25. ...
  • P90X3. ...
  • 22 Minute Hard Corps. ...
  • Cize.
Nov 24, 2018

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

What is the ultimate portion fix? ›

Portion Fix is for those who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating.

Is vinegar free on 21 day fix? ›

One's plan (the numbers of each food they are allotted per day) is determined by a simple calculation based solely off weight in pounds. Free foods are also talked about and can include spices, vinegars, mustard, herbs, tea, coffee, and water.

What is 2B mindset? ›

2B Mindset® Digital Streaming

It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived. Get access to the digital-only format plus, as a bonus, a digital PDF file of Ilana's best-selling book, You Can Drop It!

What foods are allowed on the 21 day meal plan? ›

21 Day Fix Container Cheat Sheet:
  • Green Container: Vegetables like broccoli, spinach and even pico de gallo.
  • Purple Container: Fruits like blueberries, strawberries, mango, and banana.
  • Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

How do I calculate my 21 day fix meal plan? ›

Multiply your current weight in pounds by 11. This number is your calorie baseline (basal metabolic rate or BMR). Add 400 (workout calorie burn) to your calorie baseline. The resulting number represents your calorie needs to maintain your weight.

What is the 21 day weight loss plan? ›

What is the 21 day weight loss plan? The 21-Day Weight Loss Plan is a structured program to promote gradual and sustainable weight loss over three weeks. It typically involves a combination of balanced meal plans, portion control, and regular exercise to help individuals establish healthier habits.

Can you eat pasta on 21 day fix? ›

Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

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