The Best Cinnamon Sugar Recipe (2024)

FAQs

What does cinnamon sugar do to your body? ›

It lowers blood sugar after meals

Cinnamon can help keep these blood sugar spikes after meals in check. Some research suggests that it does this by slowing down the rate at which food empties out of your stomach.

Cinnamon sugar is a delicious blend of sugar and cinnamon, an aromatic and pleasantly warm spice made from the bark of one of several related species of trees. A flavourful addition to a huge variety of recipes, a supply of cinnamon sugar should be in every baker's pantry.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Use cinnamon sugar as a sweetener in your morning cup of coffee or use it to flavor a pot of oatmeal. Toss cubes of bread in butter and cinnamon sugar to make Cinnamon Toast Bites, caramelize it on top of French toast or waffles or sprinkle cinnamon sugar over a Dutch baby. Don't forget the whipped cream.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Cinnamon has been found to improve the rate of fertility and increase the production of hormones that are necessary for ovulation. Therefore consuming cinnamon water everyday can thus help in improving one's chances of conception.

Thanks to the properties of cinnamaldehyde, a compound that gives cinnamon its flavour and odour, this sugar alternative may help fight off different infections, particularly those caused by fungi. It's also been shown to lessen the growth of bacteria such as Listeria and Salmonella.

Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros.

Put simply, brown sugar is still sugar that has been combined with molasses, giving it that rich-brown color and subtle caramel flavor.

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

Is cinnamon good for high blood pressure? ›

Cinnamon

A review of nine studies of 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

When does cinnamon sugar expire? Unopened, cinnamon sugar should adhere to the best before date printed on the packaging, which is typically 2-3 years. Once opened, it should keep its peak quality for about the same time, assuming no moisture or contaminates have entered.

Pairing Cinnamon with Brown Sugar Flavor

This is a surprising flavor. It doesn't taste exactly like brown sugar, maybe milder, but it is a wonderful complement to cinnamon. If the recipe has cinnamon and calls for vanilla, we usually substitute brown sugar flavor.

Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area. Cinnamon can help weight loss in many ways.

Tightens vagin*l Muscles: According to traditional treatment for libido, drinking cinnamon milk can help tighten the vagin*l muscles which increases the women's libido. Increases Libido: Drinking a cup of warm milk with cinnamon promotes sound sleep. Good sleep is helpful in increasing libido in both men and women.